Stress Management Training | Online E-learning

Stay calm and productive through the pressures of work

When the pressure is on, it’s easy to get stressed. But stress is not inevitable and with effective stress management training, you can stay calm and productive whatever your situation.

Stress can easily become an unwelcome part of working life. Developed by healthcare professionals, this interactive e-learning explores the causes and effects of unwelcome pressure at work.

This stress management training will give you the practical knowledge to identify the signs and causes of stress, how to respond correctly, and how to prevent situations from become heated.

You will then be shown how to cope well with the daily pressures of work in a healthy and manageable way, to avoid stress and relieve its symptoms.

What will I learn?

By the end of this Stress Management Training e-learning, you will be able to:

  • Explain what is meant by stress
  • Recognise the signs and causes of stress
  • Prevent and reduce stress occurring

Who should take this course?

This Stress Management Training e-learning is suitable for anyone working in healthcare and social care environment, who wants to know how to avoid and manage stress.

Applicants must be proficient in written and spoken English. Contact us to find out about our bespoke multi-lingual courses.

escalla Healthcare courses

escalla Healthcare is one of the UK’s leading healthcare education providers, and celebrates over 25 years of working in the health sector.

Our bespoke and off-the-shelf catalogue utilise the latest interactive learning techniques and platforms. Learners benefit from informative and engaging content, with built-in assessment, certification and hosting options.

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Stress managment training course Content

  • Definitions
  • Facts and figures
  • Health and Safety Executive (HSE) standards
  • How to identify stress
  • Psychological signs
  • Emotional signs
  • Physical signs
  • Behavioural signs
  • Worry
  • Working in healthcare
  • Identifying bullying
  • 10 ways to avoid stress