Managing Stress in Others Overview

Our business skills courses are available for organisations to book for their teams. Learning is delivered live online by a qualified instructor in small groups of no more than 12 delegates per course.

Stress is something many of us experience in our work and personal Iives. Without understanding stress fully, managing it and being able to build resilience we can feel overwhelmed in mind and body. Stress is our body’s way of dealing with a threat or danger. The effects of chronic stress can lead to serious health problems so it is important to recognise both the signs & symptoms of it as well as how to manage it effectively. This programme is the second module of a series of three (dealing with stress, managing stress in others & building resilience) on stress and resilience.

Duration

Bite-Sized – two hours (including a break) on-line learning via Zoom;

Aim

To provide managers with a clear understanding of:

1. What is stress, what are the signs and what causes it in others;

2. Encouraging Well-being and hacking into the ‘happy’ chemicals; and

3. Managing pressure & performance and achieving ‘psychological flow’. 

Methodology

• Highly engaging – involving a blend of experience, discussion & practice; and

• Active learning – so people take ownership of their own development.

Session 1

• Understanding stress, how it manifests and the causes of it in others. Group work & plenary.

Session 2

• Techniques for encouragement of well-being and development of ‘happy chemicals. Group work & plenary

• Pressure & performance and how to be in ‘flow’. Group work & plenary.